Ravens News · Royal Oak High School Strength and Conditioning: All Students Welcome!


“PREPARE FOR VICTORY”

ROHS Strength & Conditioning

All students are welcome!

Location: ROHS Weight Room/Fitness Center

Start Date: Immediately

During the School year, if school is not in session, there will not be a workout

 DAY/TIME  3:15-4:30pm  4:30–5:30pm  6:00-7:00pm
M High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

W High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

TH High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

High Intensity Interval Training/Core/Strength

(Individual All Genders)

Team/Program Sign-Up

(contact Coach Potter)

 

For questions, contact Strength and Conditioning Coach, Mr. Potter, david.potter@royaloakschools.org, or stop by the Athletic Office.