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Ravens News · Royal Oak High School Strength and Conditioning: All Students Welcome!


“PREPARE FOR VICTORY”

ROHS Strength & Conditioning

All students are welcome!

Location: ROHS Weight Room/Fitness Center

Start Date: Immediately

During the School year, if school is not in session, there will not be a workout

DAY/TIME 3:30-4:30 4:30-5:30 5:30-6:30
 

 

M

 

High Intensity Interval Training/Core

(All Genders)

 

 

Team

Time

(Supervised)

 

 

Team

Time

(Supervised)

 

 

T

 

Strength/Power

(Females)

 

Strength/Power

(Males)

 

Team Time (must be supervised by a Coach)

 

 

 

W

 

High Intensity Interval Training/Core

(All Genders)

 

 

Team

Time

(Supervised)

 

 

Team

Time

(Supervised)

 

 

TH

 

Strength/Power

(Females)

 

 

Strength/Power

(Males)

 

 

Team Time (must be supervised by a Coach)

 

 

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Go Ravens!